Tag: fitness
Fitness Entrepreneur Brings Xtreme Hip Hop to Laurelton
Sherri Tolbert , a fitness entrepreneur and local resident of Laurelton is vested in keeping her community healthy. Every Saturday, Ms. Tolbert teaches Hip...
Local Fitness Instructors Provide Motivation & Affordability In The Midst Of...
In the past 4 years my fitness journey has been a rollercoaster. With the help of supportive instructors, I stayed the course and continue...
Balancing Act
By: Cheryl Mitchell, IFTA Certified Group Fitness Instructor
February 2017
One of the main changes our bodies experience as we age is loss of muscle mass....
