When The Sun Met The Moon ( A Tai Chi Testimony...
Tai Chi was added into my arsenal of styles later in life though always having admiration for it. Available time to learn tai...
Staying Active During the Winter Season
January 2017
The winter weather has arrived and will be here for the next few months. The severe drop in temperature , snow, icy rain,...
Caring for the Caregiver Conference
Sisters , Karen and Debra Carter, Co-Founders of Phenomenal Women Empowerment Connections, LLC will be hosting a wellness conference on January 27, 2018 at...
WHAT’S IN THE NUMBERS ?
By: Cheryl Mitchell, IFTA Certified Group Fitness Instructor
January 2017
You’re at the doctor’s office for your yearly physical. The doctor or the medical assistant wraps...
3 Tips to Help Beat the Winter Blahs for Caregivers
Caregivers spend most of their time indoors caring for their loved ones where it is dry and warm. They also must take time to...
How To Prevent Caregiver Burnout
HOW TO PREVENT CAREGIVER BURNOUT:
1.) DESTRESS:
A Caregiver's role is an honorable one but oftentimes it can be very stressful which could lead to caregiver...
The G.O.A.T- King Lebron James. By: Levi N. Ashman
On December 30, 1984, Lebron Raymone James Sr, was born to his parents, Gloria Marie James, and Anthony McClelland. In his early life, his...
It’s Spring: Time to Get your Walk On !
By: Cheryl Mitchell, IFTA Certified Group Fitness Instructor
...
Let’s Talk Wellness @ IS 270
Black Spectrum Theatre's Entertainment Careers After School Program(ECAP) at PS/IS 270 in partnership with the school will host "Let's Talk Wellness" a discussion on...
Affordable Exercise Classes in Laurelton
Cheryl Mitchell has been providing affordable exercise classes at the Linden SDA School for over two years. The program welcomes all and is a...
