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Local Fitness Instructors Provide Motivation & Affordability In The Midst Of...

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In the past 4 years my fitness journey has been a rollercoaster. With the help of supportive instructors, I stayed the course and continue...

Staying Active During the Winter Season

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January 2017 The winter weather has arrived and will be here for the next few months. The severe drop in temperature , snow, icy rain,...